Meditation has a long history, and has acquired some weird cultural baggage. If you’d like to avoid all that (while still getting the benefits), you are in the right place.

Featuring TOMÁS Q. MORINÍN | Episode 2 from: “Climate Hope & Science” | The Science of Happiness Podcast | Greater Good Magazine How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more...

A marriage therapist offers a step-by-step guide for a conversation with your partner when emotions are running high.

Who are you? Why do you matter? For students, knowing, and then showing yourself in an essay is a new challenge.

Using Science Education for Transformation / “Can Humankind Re-Integrate Our Spirituality”

Sometimes it's hard to just accept people for who they are. Here's how to be at peace with someone, faults and all.

The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation on awe and togetherness in this week’s Happiness Break.

Providing space for young people to explore their spirituality may benefit everyone.

A new study finds that when you’re warm and accepting of yourself, those feelings may extend to other people, too.

One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down.

Research suggests that spirituality may be a natural developmental process—so what does this mean for secular schools?

There are more multiethnic and multi-faith families than ever. A new study reveals how their values and traditions are coming together.

Thousands marched from the Army Corps of Engineers to Lafayette Park, in front of the Whitehouse, where a rally was held.

Over 200 participants joined live for a keynote addresses from Dr. Lisa Miller and Dr. Timothy Shriver…

After a short mindfulness practice, people are more willing to admit to transgressions to help repair their relationships, a new study finds.

10 Opportunities to Transform Yourself While Teaching/”Recovering Your Childhood in Adulthood”

Developing cultural competence can help teachers create more trusting relationships with students and a more positive learning environment.

Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here’s how you can overcome that.

Self-compassion can help teens who are struggling with toxic perfectionism.

A workshop taken from actual experiences that honor spirituality in education.

If we want a healthy, happy mind, we need to move our body more, a new book explains.

Shame and shunning make mental illness worse. But new studies suggest that attitudes are changing for the better—and that’s largely due to young people.

Spiritual development in young children through reflections of research and changing thoughts and experiences. 

Intellectual Humility, Critical Thinking, and the Art of Making Mistakes

Spiritual flourishing is invisible and yet, it can be a very powerful force in helping us humans to be more optimistic, better able to make good choices for ourselves and the world.