News, Topics & Events
October Spotlight
How to Do Good for the Environment (And Yourself)
Climate, hope & Science: The Science of Happiness Podcast
Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of our well-being.
On this podcast, we explore the intersection of environmental well-being and our own well-being, where taking care of ourselves and the planet are one in the same and feeling good is not only possible, it’s helpful. We find the links between crisis, hope, happiness, and action.
How to Keep Friendships From Imploding
Ten Percent Happier | Podcast
Friendship can be a massive contributor to mental health. It can also, when it goes pear-shaped, be the source of abundant misery. In this 10% Happier podcast, host Dan Harris welcomes the legendary Esther Perel – psychotherapist, New York Times bestselling author, TED-Talker (with more than 30 million views), fluent in nine languages, and host of the popular podcasts Where Should We Begin? and How’s Work? – as they discuss how the pandemic impacted our friendships, as well as her contention that love, commitment and intimacy don’t just belong to the world of romantic couples…
Inspirational Art/Poetry
Mary Amato | Teaching Artist at Montclair Art Museum
Enjoy this inspirational poetry and art.
How to Meditate for Beginners
Ten Percent Happier | Podcast
Unless you’ve been living under a rock for the last decade or so, you’ve likely heard that ‘meditation’ is beneficial…
We all recognize that training the body with physical exercise has massive benefits, the same is true for the mind…
How to Feel More Hopeful
Featuring TOMÁS Q. MORINÍN | The Science of Happiness Podcast | Greater Good Magazine
How can we build a sense of hope when the future feels uncertain?
How to Meditate for Beginners
Ten Percent Happier | Podcast
Unless you’ve been living under a rock for the last decade or so, you’ve likely heard that ‘meditation’ is beneficial…
Spiritual Practices & Empathy in Classroomsow Nature Nurtures Spirituality
How to Communicate with Love (Even When You’re Mad)
By MICHELLE BECKER | Greater Good Magazine
Our romantic relationships can be a great source of joy and…
Helping Students to Find Their Voice
By ELIE GOLDMAN | Reflection on Post by LORI SOLOVEY
In 2012, I applied to college from Sidwell Friends…
Can Humankind Re-Integrate Our Spirituality?
By JOHN BICKART, Ph.D
Is it possible that humankind used to have a more spiritual relationship…
How to Stop the Pain of Wishing People Were Different
By RICK HANSON | Greater Good Magazine
A new study finds that when you’re warm and accepting of yourself, those feelings may extend to other people, too…
Happiness Break: Awe for Others
By SERENA L. KROMBACH | Sideways School
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation…
Three Ways to Help Your Students Cultivate Their Inner Lives
By VICKI ZAKRZEWSKI | Greater Good Magazine
Providing space for young people to explore their spirituality may benefit everyone…
Self-Compassion Could Help You Be More Tolerant of Others
By ELIZABETH SVOBODA | Greater Good Magazine
A new study finds that when you’re warm and accepting of yourself, those feelings may extend to other people, too…
How to Practice Gratitude When You’re Not Feeling Thankful
THE SCIENCE OF HAPPINESS PODCAST
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down…
The Case for Discussing Spirituality in Schools
By VICKI ZAKRZEWSKI | Greater Good Magazine
Research suggests that spirituality may be a natural developmental process – so waht does this mean for secular schools?
What Multicultural Families Can Teach Kids About Character
By SCOTT SEIDER, ANNA CARPENTER, CHARIS KANG, DEREK TITCHNER, HEHUA XU, YEZI ZHENG | Greater Good Magazine
A new study reveals how multiethnic and multi-faith families’ values and traditions are coming together…
The Basics of Meditation for Kids of Any Age
By Holly J. Bertone | Healthline.com
Teaching kids to look after their minds is just as important as teaching them how to care for their bodies…
Cultivating the Spiritual Core
By AMY CHAPMAN | Spirituality in Education
The Fetzer Institute and CSE co-hosted a Learning Summit, “Cultivating the Spiritual Core,”
Recordings are available on our website:
CSE Supports the Awakened Campus Summit
Campus-based professionals are reporting a surge in spiritual seeking and an increase in requests by students for support to explore existential questions.
For more information on Awakened Schools, to submit a proposal, or to register, Click Here.
How to Help Teens Put Less Pressure on Themselves
By KAREN BLUTH | Greater Good Magazine
Self-compassion can help teens who are struggling with toxic perfectionism..
Moving Toward and Away
By JOHN BICKART, Ph.D. | Teacher/Author
10 Opportunities to Transform Yourself While Teaching/”Recovering Your Childhood in Adulthood”
How to Find Your Purpose in Life…
By JEREMY ADAM SMITH | Greater Good Magazine
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here’s how you can overcome that…
Five Ways to Celebrate Your Student’s Cultures
By LOREA MARTÍNEZ | Greater Good Magazine
Developing cultural competence can help teachers create more trusting relationships with students and a more positive learning environment.
20 Opportunities to Transform Yourself While Teaching
By JOHN BICKART | Teacher/Author
A workshop taken from actual experiences that honor spirituality in education.
Moving Your Body is Like a Tune-Up for Your Mind
By KIRA M. NEWMAN| Greater Good Magazine
If we want a healthy, happy mind, we need to move our body more, a new book explains.
How We’re Overcoming the Stigma of Mental Health Issues
By STEPHEN HINSHAW, JEREMY ADAM SMITH | Greater Good Magazine
Shame and shunning make mental illness worse. But new studies suggest that attitudes are changing for the better—and that’s largely due to young people.
Looking at Spiritual Development as a System
By DEBORAH SCHEIN, Ph.D | Early Childhood Educator
Looking at the importance importance of seeing spirituality as a system, especially as we consider spirituality in education…
Around the Globe
What Does Justice for Animals Look Like?
According to philosopher Martha Nussbaum, animal justice means allowing animals the freedom to live full lives.
Should a hummingbird be able to be a plaintiff in court? According to philosopher Martha Nussbaum, the answer is yes.
In her new book, Justice for Animals: Our Collective Responsibility, the distinguished professor of law and philosophy at the University of Chicago offers a new theory of animal justice that is meant to inform our law and policy. Her theory is based on the “capabilities approach,” which looks not only at the harm done to animals, but whether we’re infringing on their freedom to live full lives.
What Can We Learn From the World’s Most Peaceful Societies?
A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.
Given the grinding wars and toxic political divisions that dominate the news, it might come as a surprise to hear that there are also a multitude of sustainably peaceful societies thriving across the globe today. These are communities that have managed to figure out how to live together in peace—internally within their borders, externally with neighbors, or both—for 50, 100, even several hundred years. This simple fact directly refutes the widely held and often self-fulfilling belief that humans are innately territorial and hardwired for war.
Where People in 17 Countries Find Meaning in Life
A new report asked people around the world what made their life meaningful during the pandemic.
In the first half of 2021, the Pew Research Center surveyed almost 20,000 people in 17 countries. Their question was simple: “What aspects of your life do you currently find meaningful, fulfilling, or satisfying?”
Each of these advanced economies—including Canada, France, Greece, Japan, New Zealand, South Korea, and Taiwan—was having a different experience at the time. Some were ravaged by COVID-19 and some had very low case counts; many were in economic doldrums, while others were doing fine. In some of these countries, people traveled freely; in others, like Australia and New Zealand, movement was severely curtailed. And, of course, each country has a different culture and history…
Five College Campuses that Managed to Bridge Differences
Campus leaders across the U.S. are implementing strategies for better relationships, dialogue, and understanding across divides.
What Can We Learn from the World’s Most Peaceful Societies?
A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.
Given the grinding wars and toxic political divisions that dominate the news, it might come as a surprise to hear that there are also a multitude of sustainably peaceful societies thriving across the globe today. These are communities that have managed to figure out how to live together in peace—internally within their borders, externally with neighbors, or both—for 50, 100, even several hundred years. This simple fact directly refutes the widely held and often self-fulfilling belief that humans are innately territorial and hardwired for war.
Indigenous Youth at COP26 to Influence Policy
By ARI SHAPIRO, ASHLEY BROWN, NOAH CALDWELL, MIA VENKAT | NPR
Nine Indigenous youth climate activists journeyed to Glasgow from around the globe to attend COP26. They came here with a shared view of how lands and waters are connected, and how to care for them. They would also like to see plans to protect human rights and Indigenous rights spelled out in the text of the COP agreement. But, even though they have had meetings with top officials, these activists are sometimes on the outside looking in, trying to carve out space for their people. Now that they’re at the conference, they say it sometimes feels like everyone wants to put them in a box and force them to conform to standards with a history of colonialism.
Students Engage in Community Service at the Dakota Zoo
By KAYLIN McGLOTHEN | KX NEWS
Bismarck Public Schools is teaching their students that giving back is key. With the weather steadily growing colder, there is work that needs to be done to clean outdoor recreation areas. Two groups of Wachter Middle School- 8th grade students made their way to the Dakota Zoo to help in their clean up efforts. While at the zoo they helped to rake leaves. Over the course of two days, 300 students were able to take part in the project. The school hosts a community service event every year around this time. Wachter Middle School teacher, Kevin Schmitcke, says this is a great opportunity for kids to work together outside the classroom.
Refelections…
Honoring Aristotle: A Science Lesson that Fosters Intellectual Humility
By JOHN BICKART, Ph.D. | Science Education and Spiritual Transformation | Chapter 4: Thermodynamics
Intellectual Humility, Critical Thinking, and the Art of Making Mistakes
Is it your fervent hope that the study of modern science might cause a student to be proud of recent innovations, while maintaining intellectual humility? In a recent study done at the National University of Singapore, Ziqian Zhou ties intellectual humility to critical thinking, cautioning teachers not to promote the tendency to have a false sense of objectivity that fails to be sensitive to highly contextualized circumstances.
“the intellectual virtues in general or that of intellectual humility in particular is an integral character disposition of the critical thinker” (Zhou, 2022)
Invisible Forces
By DEB SCHEIN | Growing Wonder
In late March of this yearToday, March 28, 2023, I happened to read an article from The New York Times titled: What Happens When an Artist Loses His Sight. It was written by Roger Rosenblatt, a writer and contributor to both Time magazine, PBS “NewsHour”, and author of a new book titled, “Cataract Blues.”. What caught my attention was Rosenblatt’s attention to the unseen forces in the universe and his implying, but never using, the word spirituality.
He writes that when he began to lose his eye sight, he started to reflect upon all “the invisible forces that govern our lives (such as) gravity, electric currents, magnetic fields and also love, grief, morality, faith and creativity.” Rosenblatt goes on to include, “The presence and power of invisible things and of a secret music — of the spheres and of ourselves.” Rosenblatt’s reflections reminded me of Lisa Miller’s book, “The Awakened Brain” (2021). In her book, she shares that when we are healthy, when we flow with the universe, we also vibrate at the same frequency as the universe.
Grandma Ach
By JOHN BICKART, Ph.D | Science Education and Spiritual Transformation | “Can a Science Lesson on Bread be Spiritually Transformative?”
In two science classes on March 20, 2023 at the wonderful Rainbow Community School in Asheville, NC, I taught some thirty plus seventh and eight graders a lesson on the chemistry of bread, then we made my Grandma’s famous ‘crisps’ – fried pizza dough that you dip in powdered sugar. The lesson was a celebration that followed a very successful school-wide science fair. The lesson went something like this …
Learn to Return
By JOHN BICKART, Ph.D | 20 Opportunities to Transform Yourself While Teaching | “Revitalizing Your Ability to Lead”
“Time is always against us” (The Matrix)
In 1971, I tried to learn to return to the here and now…
The Unseen
By JOHN BICKART, Ph.D | 20 Opportunities to Transform Yourself While Teaching / “Reawakening Your Love of Teaching”
What do you do when something terrible happens? Do you think of taking care of yourself first?…
What’s in the Background?…
By BETH STYLES | Producer, Composer, Artist
Becoming aware of what’s in the background – intervening, and showing our chatter who’s boss, can make way for the most freeing, new and bold experiences of our lives…
Looking Up…
By BETH STYLES | Producer, Composer, Artist
Since Covid emerged, I’m sure I’m not alone in feeling as though a giant comet hit the world; my world – impacting life and the day to day rhythm of just about everything I didn’t realize I took for granted. That said, there have been a few, pleasantly surprising, meaningful, pearls of wisdom…
The Power of Hope
Dr. Dan Tomasulo, SMBI’s Academic Director, wrote a new book: “Learned Hopefulness: The Power of Positivity to Overcome Depression” which has been named one of the best books for depression in 2021. Dan shared: Hope is the only positive emotion to require negativity or uncertainty to be activated. Learned hopefulness demonstrates how hope can be taught and cultivated, and how doing so gives us the ability to become more resilient in the presence of daunting obstacles. As a result the new science of hope is improving outcomes in medicine, education, psychotherapy, and business—and this is only the beginning of understanding its potential.
Link to Dan’s book: “Learned Hopefulness”:
Read the article about the best books for depression HERE.
Creating a Spiritual Community
By AMY L. CHAPMAN, Ph.D | Research Director/Spirituality in Education
I had the pleasure of presenting the main research of CSE at the Symposium on the Spirituality of Children hosted by Virginia Theological Seminary in late October 2021. While I often present our research, and our work is often well received, this particular presentation felt like a spiritual community. The people who were together shared from their own practice, and felt that our research reflected what they had seen in their classrooms over the last several decades. That, too, felt aligned, as our research was conducted by interviewing and observing master educators to understand what they did. It truly felt as though we were co-creating a spiritually supportive conference space, one where everyone felt seen, known, and valued. It was a profound experience for me! You can view the recordings from the Symposium here.
A New Years “Note” of Reflection | Spirituality in the Arts
By BETH STYLES | Producer, Composer, Artist
As the world takes another ‘tour’ around the sun, choirs and a multitude of musical artists are still waiting for theirs…
On Science & Spirituality
The Reverend Norman Hull, chaplain at Campbell Hall in southern California and CSE fellow, has recently written a reflection on his work encouraging middle school students to share their spirituality through the school’s Chapel program. As Norman describes, “A 6th-grade boy reflected in chapel on his love of science by saying, ‘In science there is always a new challenge and something new to do and that is what keeps it interesting. He went on to connect the Bible message from Isaiah to his homily by saying that, ‘it reminds me of how God’s ways are more spectacular than our ways and this connects to my love of science because with science you can understand so much, but there’s always so much more you can’t understand.’ When students realize that there is so much they don’t know, they are tapping into the mystery and sacredness of life.” Norman’s reflection for the National Association of Episcopal Schools Chaplain’s Blog, “Connections Between Spirituality, Chapel and the Classroom,” can be found can be found HERE.
News, Topics & Events
October Spotlight
How to Do Good for the Environment (And Yourself)
Climate, hope & Science: The Science of Happiness Podcast
Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of our well-being.
On this podcast, we explore the intersection of environmental well-being and our own well-being, where taking care of ourselves and the planet are one in the same and feeling good is not only possible, it’s helpful. We find the links between crisis, hope, happiness, and action.
How to Keep Friendships From Imploding
Ten Percent Happier | Podcast
Friendship can be a massive contributor to mental health. It can also, when it goes pear-shaped, be the source of abundant misery. In this 10% Happier podcast, host Dan Harris welcomes the legendary Esther Perel – psychotherapist, New York Times bestselling author, TED-Talker (with more than 30 million views), fluent in nine languages, and host of the popular podcasts Where Should We Begin? and How’s Work? – as they discuss how the pandemic impacted our friendships, as well as her contention that love, commitment and intimacy don’t just belong to the world of romantic couples…
Multimedia Inspirational Art/Poetry
Mary Amato | Teaching Artist at Montclair Art Museum
We invite you to enjoy some inspirational art and poetry to lift the spirit on those hot summer days…
How to Meditate for Beginners
By TEN PERCENT HAPPIER | Podcast
Unless you’ve been living under a rock for the last decade or so, you’ve likely heard that ‘meditation’ is beneficial.
We’ll go into some of those key benefits in a moment, but first let’s acknowledge the robe-wearing, omm chanting, incense burning elephant in the room. Meditation has a long history, and has acquired some weird cultural baggage. If you’d like to avoid all that (while still getting the benefits), you are in the right place. Think of meditation as mental exercise. We all recognize that training the body with physical exercise has massive benefits, the same is true for the mind…
How to Meditate for Beginners
By TEN PERCENT HAPPIER | Podcast
Unless you’ve been living under a rock for the last decade or so, you’ve likely heard that ‘meditation’ is beneficial.
We’ll go into some of those key benefits in a moment, but first let’s acknowledge the robe-wearing, omm chanting, incense burning elephant in the room. Meditation has a long history, and has acquired some weird cultural baggage. If you’d like to avoid all that (while still getting the benefits), you are in the right place. Think of meditation as mental exercise. We all recognize that training the body with physical exercise has massive benefits, the same is true for the mind…
How to Communicate with Love (Even When You’re Mad)
By MICHELLE BECKER | Greater Good Magazine
Our romantic relationships can be a great source of joy and fulfillment in our lives. Yet they can also be the place we most struggle with communicating in a healthy and effective way. It seems the more important the relationship, the greater our potential to fall into reactivity when things seem to be going awry…
How to Feel More Hopeful
Featuring TOMÁS Q. MORINÍN | Episode 2 from: “Climate Hope & Science” | The Science of Happiness Podcast | Greater Good Magazine
How can we build a sense of hope when the future feels uncertain?
In this second episode of the special series, Climate, Hope & Science, the podcast explores the intersection of environmental well-being and our own well-being, where taking care of ourselves and the planet are one in the same and feeling good is not only possible, it’s helpful…
Helping Students to Find their Voices
By ELIE GOLDMAN | Reflection on Post by LORI SOLOVEY
In 2012, I applied to college from Sidwell Friends, a prominent independent school in Washington, DC. Based on answers to a set of clear questions, my college advisor asked me, “What is my content? What are my test scores? What’s my GPA? How many extracurriculars do I do?” Less than my peers on all accounts, I would jest (though not untrue)…
By JOHN BICKART, Ph.D | Greater Good Magazine
Using Science Education for Transformation / “Can Humankind Re-Integrate Our Spirituality”
How to Stop the Pain of Wishing People Were Different
By RICK HANSON | Greater Good Magazine
A new study finds that when you’re warm and accepting of yourself, those feelings may extend to other people, too.
I admit it: I wish some people were different. Depending on who they are, I wish they’d stop doing things like leaving cabinet doors open in our kitchen, sending me spam emails, or turning a blind eye to global warming. And I wish they’d start doing things like being friendlier and more helpful. Even if it doesn’t affect me directly, for their own sake I do wish that some people I care about were more energetic, less anxious, or less self-critical.
Happiness Break: Awe for Others
By SERENA L. KROMBACH | Sideways School
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation on awe and togetherness in this week’s Happiness Break.
How to Do This Practice:
1. Find a comfortable, safe, place where you can close your eyes and relax. Notice your breathing and begin to take deep, intentional breaths.
Three Ways to Help Your Students Cultivate Their Inner Lives
By VICKI ZAKRZEWSKI | Greater Good Magazine
Providing space for young people to explore their spirituality may benefit everyone.
Self-Compassion Could Help You Be More Tolerant of Others
By ELIZABETH SVOBODA | Greater Good Magazine
A new study finds that when you’re warm and accepting of yourself, those feelings may extend to other people, too.
Launched into public awareness by the psychologist Kristin Neff, the practice of self-compassion has emerged as a proven way to boost well-being and resilience amid life’s challenges. “With self-compassion,” Neff writes, “we give ourselves the same kindness and care we’d give to a good friend.”
A new Rutgers University study suggests that self-compassion has another, counterintuitive benefit…
How to Practice Gratitude When You’re Not Feeling Thankful
THE SCIENCE OF HAPPINESS PODCAST
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down.
Episode summary:
We know that gratitude is good for us. But what can we do when we’re struggling to actually feel thankful?
Our guest this week is author and podcast producer Stephanie Foo. Foo built a network of close friends around her in California, where she grew up. As a survivor of child abuse and Complex PTSD, her friends in California became her chosen family…
Spiritual Practices & Empathy in Classroomsow Nature Nurtures Spirituality
By RAAGAV PANDYA, Ph.D | Educator, scientist, Consultant
In describing the process of contemplative pedagogies, Simmer-Brown (2019) presented how it is different from traditional inquiry processes. Most academically taught science inquiry is third-person, as the individual is taught rigorous research methods and evaluation techniques. But, spiritual practices concentrate on first-person inquiry, and “emphasize the experience of the person so that they reach a critical subjectivity (Simmer-Brown, 2019, p. 15).
The Case for Discussing Spirituality in Schools
By VICKI ZAKRZEWSKI | Greater Good Magazine/Science-Based insights for a Meaningful Life
Research suggests that spirituality may be a natural developmental process – so waht does this mean for secular schools?
This wasn’t the first time one of my students had brought up a topic related to spirituality or religion. In fact, I found during my years of teaching that most of my students were both curious about and eager to discuss these subjects—a bit of a conundrum when schools generally consider these to be taboo subjects.
Interestingly, however, scientists are beginning to find that just like cognitive, physical, and emotional development, spirituality may also be a universal developmental process—which, given that teaching is informed by child development, raises the question: Can spirituality play a role in secular education?
What Multicultural Families Can Teach Kids About Character
By SCOTT SEIDER, ANNA CARPENTER, CHARIS KANG, DEREK TITCHNER, HEHUA XU, YEZI ZHENG | Greater Good Magazine/Science-Based insights for a Meaningful Life
There are more multiethnic and multi-faith families than ever. A new study reveals how their values and traditions are coming together.
Rishi Mehta and Nora Saperstein decided before they even had children that they wanted to integrate both Rishi’s Sikh religion and Nora’s Jewish religion into their family life. When their twin daughters turned 13 years old—the age at which Jewish children typically participate in Bar or Bat Mitzvahs—Rishi and Nora put together a coming-of-age ceremony that combined elements of both Sikhism and Judaism.
“It was a very public sort of community-based way to make our kids feel part of the multiple communities they were part of,” explained Rishi. In the months leading up to the event, Rishi and Nora worked with their daughters to study important tenets of both religions.
How Nature Nurtures Spirituality: Invitations to Stillness
By SERENA L. KROMBACH | Sideways School
The natural world offers endless opportunities for play, and it’s through play that children learn. When children are given the freedom to follow where their curiosity leads, they’re active, moving and thinking, linking body and mind as they do the hard work of building new understandings of their world. When the period of free outdoor play is long enough, however, I’ve noticed that children occasionally, spontaneously, pause and step away from the action. I see them respond to some element of the landscape and its living things as an invitation to stillness, to mindfulness, to focus:
How We’re Overcoming the Stigma of Mental Health Issues
By STEPHEN HINSHAW, JEREMY ADAM SMITH | Greater Good Magazine
Shame and shunning make mental illness worse. But new studies suggest that attitudes are changing for the better—and that’s largely due to young people.
Today, people in the United States know far more about mental illness than did previous generations. They might know what it looks like: changes in emotions, thinking, or behavior that make function in daily life difficult, if not impossible. They’re much more likely to understand that most of us will experience some form of mental illness in our lifetimes, like depression or anxiety.
Cultivating the Spiritual Core
CSE Supports the Awakened Campus Summit
Campus-based professionals are reporting a surge in spiritual seeking and an increase in requests by students for support to explore existential questions. Awakened Campus Summit seeks to honor this moment by offering a platform for professionals to share ways to engage suffering as an invitation for spiritual growth in college students. Presentations from practitioners and researchers will share recent science, practices, and novel approaches to wellness on university campuses. The Summit offers a cross-roads for sharing among our national community of professionals, dedicated to improving the lives of college students.
For more information, to submit a proposal, or to register, Click Here.
Can Mindfulness Make You Better at Apologizing?
By JILL SUTTIE | Greater Good Magazine
After a short mindfulness practice, people are more willing to admit to transgressions to help repair their relationships, a new study finds.
It’s not always easy to apologize. When we hurt someone, we may be loath to acknowledge our transgression because it makes us feel guilty, conflicts with our beliefs about being a good person, or means accepting that we are imperfect human beings. We may want to excuse our behavior and blame the other person, minimizing our role in hurting them.
How can we be better at apologizing and so promote better relationships? One new study suggests that practicing mindfulness could help.
In the study, researchers asked 120 undergraduate students to recall a time when they’d offended or hurt someone else (a friend, family member, colleague, or romantic partner) and the conflict remained unresolved.
The Basics of Meditation for Kids of Any Age
By Holly J. Bertone | Author |Source: Healthline.com
Teaching kids to look after their minds is just as important as teaching them how to care for their bodies.
Introducing children to meditation early on — along with establishing healthy sleep routines and limiting screen time can help them learn how to calm their minds and use healthy coping mechanisms for the rest of their lives. But sometimes, getting a toddler, preschooler, or even an older child to sit in quiet stillness is not as easy as it looks. That’s why you need to keep meditation on their level.
Here, we explore the basics of meditation, benefits, and tips on how to give children of all ages the tools they need to practice.
How to Find Your Purpose in Life…
By JEREMY ADAM SMITH | Greater Good Magazine
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here’s how you can overcome that.
For decades, psychologists have studied how long-term, meaningful goals develop over the span of our lives. The goals that foster a sense of purpose are ones that can potentially change the lives of other people, like launching an organization, researching disease, or teaching kids to read.
Indeed, a sense of purpose appears to have evolved in humans so that we can accomplish big things together—which may be why it’s associated with better physical and mental health. Purpose is adaptive, in an evolutionary sense. It helps both individuals and the species to survive.
Moving Toward and Away
By JOHN BICKART, Ph.D
“Recovering Your Childhood in Adulthood”
I was trying to move away from the whole problem of enabling with too much fun up front, then regaining structure and discipline when it is a little too late. And then I remembered Lisa Miller and her book, The Awakened Brain (2021). In it she says that there are two modes to go about life, achieving and awakened.
How to Help Teens Put Less Pressure on Themselves
Self-compassion can help teens who are struggling with toxic perfectionism.
By KAREN BLUTH | Greater Good Magazine
My friend’s teen daughter, Belen, had a big upcoming exam this past semester. Starting a week before the exam, she studied incessantly. Every possible available moment. The night before the exam, she hardly slept—she was too nervous, tossing and turning in bed, going through in her mind all the facts that she needed to know, and worrying that she missed something important.
Five Ways to Celebrate Your Student’s Cultures
Developing cultural competence can help teachers create more trusting relationships with students and a more positive learning environment.
By LOREA MARTÍNEZ | Greater Good Magazine
Effective teachers cultivate positive relationships with students every day, no matter if the classroom is physical or virtual. They foster emotional connections among students, and help them to feel a sense of belonging and purpose.
This is not a small task. In fact, it is possibly one of the most difficult but important things an educator can do. According to the latest research in developmental science, relationships between and among children and adults are “a primary process through which biological and contextual factors influence and mutually reinforce each other.”
Moving Your Body is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.
By KIRA M. NEWMAN| Greater Good Magazine
Movement and exercise feel good, as you know if you’ve ever experienced a runner’s high, the restorative power of a pandemic afternoon walk, or a heart-pumping Zumba class. But what accounts for these benefits?
The answer offered by science journalist Caroline Williams in Move!: The New Science of Body Over Mind is deeper and more provocative than just endorphins, and it highlights how our bodies and minds are interconnected in ways we may not even realize.
20 Opportunities to Transform Yourself While Teaching
By JOHN BICKART | Teacher/Author
A workshop taken from actual experiences that honor spirituality in education.
Participate in 20 interactive examples of moments in teaching where the teacher can have a transformative experience. Each is a practical example where you experience an opportunity to model truly transformative learning for students. The activities of the workshop anticipate that each participant will be able to perform the following.
- Intuitive Teaching where the teacher is open to new ideas while telling.
- Teacher / Student Reversal where the teacher is open to learning from the student by active
- True Learning Modeling where the teacher experiences true gratitude for the student, becoming a model of the highest form of a true teacher.
Looking at Spiritual Development as a System
By DEBORAH SCHEIN, Ph.D | Early Childhood Educator
Let me introduce myself, my name is Deb Schein and I am an early childhood educator who has done some research in the field of spiritual development. The goal of my research was to produce a definition of spiritual development that could be used for all children. In the United States that means no reference to God and religion. (Yet, for those who want to interject a religious lens, there is certainly room to do so. We might explore this in another blog.)
Today, I would like to talk about the importance of seeing spirituality as a system, especially as we consider spirituality in education. As in any system, we must consider all its parts. This reminds me of an Indian folk talk – Seven Blind Mice (captured in a book by Young, 1992). In this tale each seeing impaired mouse explores an object that stands in front of them. Each mouse has a different experience as only a part of the object is explored. The outcome for each individual mouse is an incomplete thus incorrect image. Only the last mouse covers the entire body of the object and only this mouse is able to perceive the whole of the object—It is an elephant with a rope type tail, palm leaf shaped ears, etc.
The need for understanding the entirety of a system is applicable to our desire to look at spirituality in education. We must also look at what happens at the beginning of life. We must ask ourselves, “How can we maintain and grow the spiritual essence that is found at the birth of an infant?” To look at spirituality any other way compromises what we will find; what we actually see; and what we can do to strengthen a child’s spiritual development.
Please join me in this blog on spiritual development as I look at spiritual development in young children through reflections of my research and changing thoughts and experiences. Here is a look at what I call the system of spiritual development.
Beginning a career in Early Childhood Education in 1972, receiving her PhD in 2012, Deb now provides professional development for EC educators and teaches at Champlain College. She is an editor for Soul to Soul – an online journal for practitioners and researchers interested in all aspects of children’s spirituality. Deb has written two books on spirituality, and continues to research the relationship between spiritual development, nature, play, peace, and well-being. You can find out more about her at growingwonder.com.
Around the Globe
What Does Justice for Animals Look Like?
According to philosopher Martha Nussbaum, animal justice means allowing animals the freedom to live full lives.
Should a hummingbird be able to be a plaintiff in court? According to philosopher Martha Nussbaum, the answer is yes.
In her new book, Justice for Animals: Our Collective Responsibility, the distinguished professor of law and philosophy at the University of Chicago offers a new theory of animal justice that is meant to inform our law and policy. Her theory is based on the “capabilities approach,” which looks not only at the harm done to animals, but whether we’re infringing on their freedom to live full lives.
What Can We Learn From the World’s Most Peaceful Societies?
A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.
Given the grinding wars and toxic political divisions that dominate the news, it might come as a surprise to hear that there are also a multitude of sustainably peaceful societies thriving across the globe today. These are communities that have managed to figure out how to live together in peace—internally within their borders, externally with neighbors, or both—for 50, 100, even several hundred years. This simple fact directly refutes the widely held and often self-fulfilling belief that humans are innately territorial and hardwired for war.
11 Films that Highlight the Best in Humanity
for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
Where People in 17 Countries Find Meaning in Life
A new report asked people around the world what made their life meaningful during the pandemic.
In the first half of 2021, the Pew Research Center surveyed almost 20,000 people in 17 countries. Their question was simple: “What aspects of your life do you currently find meaningful, fulfilling, or satisfying?”
Each of these advanced economies—including Canada, France, Greece, Japan, New Zealand, South Korea, and Taiwan—was having a different experience at the time. Some were ravaged by COVID-19 and some had very low case counts; many were in economic doldrums, while others were doing fine. In some of these countries, people traveled freely; in others, like Australia and New Zealand, movement was severely curtailed. And, of course, each country has a different culture and history…
Five College Campuses that Managed to Bridge Differences
Campus leaders across the U.S. are implementing strategies for better relationships, dialogue, and understanding across divides.
Most colleges and universities provide an opportunity to meet people who have different faiths, politics, identities, and life experiences. If the campus culture fosters belonging, this diversity exposes students to new ways of thinking. It expands students’ outlook about the world around them, and even changes the way they see themselves. That is what the college experience should be all about!
What Can We Learn from the World’s Most Peaceful Societies?
A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.
Given the grinding wars and toxic political divisions that dominate the news, it might come as a surprise to hear that there are also a multitude of sustainably peaceful societies thriving across the globe today. These are communities that have managed to figure out how to live together in peace—internally within their borders, externally with neighbors, or both—for 50, 100, even several hundred years. This simple fact directly refutes the widely held and often self-fulfilling belief that humans are innately territorial and hardwired for war.
Kids for Peace
Kids for Peace, a global nonprofit and home to The Great Kindness Challenge, mobilized its network to join together and create the world’s longest recycled paper chain, each paper link decorated with messages of love and hope. Kids for Peace is home to The Great Kindness Challenge, providing a platform for youth to actively engage in socially-conscious leadership, community service, global friendships and thoughtful acts of kindness.
Indigenous Youth at COP26 to Influence Policy
Nine Indigenous youth climate activists journeyed to Glasgow from around the globe to attend COP26. They came here with a shared view of how lands and waters are connected, and how to care for them. They would also like to see plans to protect human rights and Indigenous rights spelled out in the text of the COP agreement. But, even though they have had meetings with top officials, these activists are sometimes on the outside looking in, trying to carve out space for their people. Now that they’re at the conference, they say it sometimes feels like everyone wants to put them in a box and force them to conform to standards with a history of colonialism.
Students Engage in Community Service at the Dakota Zoo
Bismarck Public Schools is teaching their students that giving back is key. With the weather steadily growing colder, there is work that needs to be done to clean outdoor recreation areas. Two groups of Wachter Middle School- 8th grade students made their way to the Dakota Zoo to help in their clean up efforts. While at the zoo they helped to rake leaves. Over the course of two days, 300 students were able to take part in the project. The school hosts a community service event every year around this time. Wachter Middle School teacher, Kevin Schmitcke, says this is a great opportunity for kids to work together outside the classroom.
Refelections…
Honoring Aritotle: A Science Lesson that Fosters Intellectual Humility
By JOHN BICKART, Ph.D | 20 Opportunities to Transform Yourself While Teaching | “Revitalizing Your Ability to Lead”
Intellectual Humility, Critical Thinking, and the Art of Making Mistakes
Is it your fervent hope that the study of modern science might cause a student to be proud of recent innovations, while maintaining intellectual humility? In a recent study done at the National University of Singapore, Ziqian Zhou ties intellectual humility to critical thinking, cautioning teachers not to promote the tendency to have a false sense of objectivity that fails to be sensitive to highly contextualized circumstances.
“the intellectual virtues in general or that of intellectual humility in particular is an integral character disposition of the critical thinker” (Zhou, 2022)
Learn to Return
By JOHN BICKART, Ph.D | 20 Opportunities to Transform Yourself While Teaching | “Revitalizing Your Ability to Lead”
“Time is always against us” (The Matrix)
In 1971, I tried to learn to return to the here and now. I went to India where I was meditating for 25 days in an ashram in Haridwar, India, right at the base of the Himalayas, on the Ganges River. It was a beautiful place. I would meditate every day for hours. You come to the here and now. Here is a space. Now is a time. Spacetime. This played on my mind for years and years. Now, I’m 70 years old and I’m just realizing that for the spiritual world – I’ve heard this and I’m just realizing it – time is space. If we give up our time, we go to the spiritual world to a place of here. And, for them (the spiritual beings) – they can’t have a meeting place unless we do that. So, I wrote a story about it. It’s fable #23 in my book, Bickart’s Just-in-Time Fables (2020), which carries a right to copy (which means that they may be copied as a whole or in part and shared in print or any electronic media as long as they are not sold or used to carry advertising).
The Fairy Gate
There was a fairy who lived in the water at the base of a cliff. She lived behind a gate. The gate was in the spiritual world, so if you went there and looked only with your physical eyes, you would not see it. On the gate, inscribed in lettering that had remained forever and ever was this poem…
Eternity
Forever is a time
And also a place.
To be here now
Creates a space.
Everywhere is anywhere
Enter without fear.
Just find the door;
It’s always here.
When will I find Eternity?
When will I learn how?
When will I realize?
The time is now.
The fairy longed for the princess who lived in the castle on the cliff to let go of time, so that they could be together. Often, the princess would dream that she had a friend who was a fairy. But alas, day after day, the princess’s parents, the king and queen, insisted that she keep a schedule. Every day she rose, had a first meal, played in the nursery, had reading time, a second meal, play time in the yard, helped with dinner chores, dinner, helped with clean up, then story time and bed. If the princess was allowed to walk in the woods or swim in the lake, it was done so under supervision, for a designated amount of time. Her parents had inadvertently taught her to lose herself in her schedule. She always knew where she should be. And she always knew when. But in being so adept at WHERE AND WHEN – she had lost HERE AND NOW. Now, there was a further problem. Since the princess never forgot about time, she left no room for the fairy to approach her. To the fairy this was a literal fact. You see, for the fairy, a room or space – a meeting place – could only be created if the princess forgot to have a schedule. TIME for the princess was SPACE for the fairy.
One day, the princess woke from another dream about the fairy. The fairy was pleading with the princess, “Please bring me a present.” “Sure,” said the princess, “what would you like?” “I would love to have your free time,” replied the fairy. “How do I give you time?” asked the princess. “Ask your mother, the queen, for the afternoon, promising to be home for dinner,” explained the fairy. “Come to the weeping willow tree at the edge of the lake with no thought of your schedule. I will meet you there. And I will tell you when it is time to go home for dinner. This will form a place into which I can come to you and we can meet.” “Oh how lovely!”, cried the princess. “How will I know you are there?” The fairy simply replied, “You will feel like you are passing through a gate, and you will see me as if you are in a dream.”
The princess asked her mother for the afternoon and passed through the fairy gate to begin a most beautiful and lasting friendship with the fairy. And from that day forward, the princess knew how to leave the where and when, and pass through the gate to the here and now.
THE WHERE AND WHEN
IS HERE AND NOW
___________________________
References
Bickart, J. (2020). Bickart’s Just-in-Time Fables (Vol. 1). Asheville, NC: Red Shirt Interactive Group.
The Unseen
By JOHN BICKART, Ph.D | 20 Opportunities to Transform Yourself While Teaching / “Reawakening Your Love of Teaching”
What do you do when something terrible happens? Do you think of taking care of yourself first? You should. Then, do you seek the students? That’s what they want. After trauma, we all seek predictable, kind environments – in each other’s company – and teachers are nothing less than pure gold, here. Do you constantly love teaching? Or are you like the rest of us – falling in and out of love? We teachers need forgiveness, accolades, compassion, and understanding. How will we get this? By looking through the eyes of our students!
I don’t know about you, but I went to the school of hard knocks. When I was very young, everything looked good. As I got older, not so much. I guess the hard knocks got to me. Life brought difficulties, responsibilities, good days, and hard ones, too. Then, I started teaching. The youth I taught have given me a fresh start! If I consciously use their eyes to perceive the world, I have a window into the beautiful and the good. Yes, I have to make the effort, but it works. I believe that it works because the world is inherently good and the youth are innately wise enough to know this. They have a spiritual knowing that is true. They KNOW that the world is good. So, when I need to reawaken my love of teaching, I look into their eyes and through their eyes … and there it is – the knowing that I had temporarily forgotten.
The Unseen.
Helen Keller said, “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” So today, I’m going to tell you a story that I told at the wonderful Rainbow Community School, here in Asheville, NC in 2017. I was guest teaching science lessons and a science club. One day, we paused doing science experiments for the following story. It’s one of my favorites. It was first told to me in a room full of adults. So, it was told to adults, but it’s about a story told to children. It comes, inspired by a story from Laurens Van der Post in his book The Heart of the Hunter (1961). But I’ve changed it over the years and for almost half a century now, I’ve been telling this story to children. It’s my absolute favorite story. I’ve also told it to adults, so I’m telling it to you today. It’s about the unseen.
“The Milk Maiden”
Once, there was a story. The story was for adults, but in the story, you hear about another story that was told to children. It was told over and over. It was told by a babysitter in the Kalahari, a semi-arid desert in Southern Africa. Every time the babysitter came, the children asked her to tell their favorite story. Now, I will tell you the one she told the children.
Once upon a time, there was a young farm boy. His job was to watch over the cows as they grazed. Every day, he took the cows to the same place. It was a pasture up on the side of the mountain. Over the pasture was a cliff that hung in the air just above the cows. Every day, the boy brought the cows and looked up at the rock cliff to wonder what lay beyond. On the whole, he was happy. But then there came this one different day. Today, the boy brought the cows to the pasture, as he had always done, without any knowledge that on this occasion, his life would change forever.
The pasture looked the same. The cows started to graze as they always did. The boy sat down as he usually would, but then a singular event occurred. A rope descended from the rock cliff just above the pasture. Then, to the boy’s continuing amazement, a young girl started to climb down the rope. She was holding a stool and a bucket.
The boy hid behind a large rock in the pasture. The girl reached the pasture floor, walked over to the cows, and sat on her stool, placing her bucket under a cow, and coaxed the milk from the cow. When the cow had filled her bucket, she proceeded to the rope and ascended. The boy watched with incredulity. All the rest of that day and into that night, the boy wondered about the strange girl from the cliff above. What was she doing? Where was she from? Why would she take the milk from the cows – milk that clearly belonged to someone else? Finally, after turning these ideas over and over in his mind, he resolved to watch and wait for the milk maiden to see if she would come back.
She did. The very next day, just after he arrived at the pasture, she came down the rope and milked a cow. Then, she left as abruptly as she came. On the third day, the boy’s observational focus had become extreme. He was now making up his mind that if she came again, he would detain her. He genuinely needed to find out what was going on.
She came. The boy leaped out from his hiding rock and apprehended her. “What are you doing? That is the milk of the farmer,” he said, “and you are just taking it without permission. “The milk maiden said nothing. She looked intently into the farm boy’s eyes for what seemed like an eternity, then simply said, “I will come to live with you, if you allow me to go back up the rope once more.” The boy did not know what to say. He was not expecting this. She would live with him? He did not ask this. He just wanted to know what she was doing? After all, she was stealing milk. And now, instead of explaining herself, she said that she would live with him? So, the boy just stood and stared. Suddenly, he found his mouth saying, “Alright.”
So, the girl proceeded to milk a cow and go back up the rope. Another day passed, then another. On the third day, she came back. This time she climbed down the rope without the milking pail or the stool. But she did have a small box, about the size of a book. She came over to the boy and explained, “I will stay with you as long as you do not look into this box until I say.” The boy agreed, and so they lived together … in the same room, for quite some time.
On many days, the girl would leave the room and the boy would stare at the box she had brought and wonder what it contained. But he never, never looked inside, until this one day. She was gone and the boy could wait no longer. He crossed the room, opened the box, and looked inside. Afraid that she would come into the room and see him, he quickly closed the box and put it back just as it had been.
The girl came back into the room, looked at the boy, then the box, then spoke directly to the boy, saying, “I must leave.” Taking up the box, she walked out toward the setting sun and was never seen again.
____________________
At this point the babysitter would always say to the children, “And do you know why the milk maiden left?” The she would add emphatically, “It was not because the farm boy looked into the box!” Then, with a dramatic pause, she would finish, “It was because he didn’t see anything in the box.”
____________________
With that, the babysitter was finished. Now, I personally need to add something. When I was told this story, I was in a room of adults. I’m pretty sure that none of us knew exactly what the story meant. And I’m also pretty sure that we all had the same questions. First of all, how did she know he had looked in the box. Was there something or things in the box? If there was, why didn’t he see anything? And most of all, why would his not seeing be grounds for her to leave?
____________________
This beautiful, mysterious story has stirred in me for almost half a century, now. So, I give it to you. I don’t have the answers. But it makes me respect the unseen and watch and look at life even more carefully than ever before. It causes me to wonder.
____________________
References
Van der Post, L. (1961). The Heart of the Hunter … With drawings by Maurice Wilson. Pp. 254. Hogarth Press: London.
What’s in the Background?…
By BETH STYLES | Producer, Composer, Artist
If you’re a fan for life of “The Wizard of Oz” like me, you’re probably familiar with the ‘big reveal’ (spoiler alert…), that moment – when Dorothy’s little dog Toto discovers an inconspicuous booth (how did we not see it earlier?) in the corner, exposing the “man behind the curtain” aka, the “Wizard” (‘Great & Terrible’ Oz) aka an ordinary man (ok, he was a circus magician…) from Nebraska, whose air balloon sailed off course into a land that had never witnessed such a spectacle. Alas, he found himself being worshiped as a great sorcerer, and then painfully doing his best to sustain the myth. Maybe it felt euphoric to be so admired at first, but keeping up the charade had to feel increasingly lonely and bleak… it’s no wonder he morphed into a frightening version of himself… Anyway… THEN… miraculously, Toto steps in as protagonist at this major turning point, barking to the rescue, saving our beloved foursome, the land of Oz, the Wizard, and all of us, if we’re up for it…
Perhaps this ‘historical’ metaphor begs the question, what’s behind the “curtain” for each of us? What possible myths or burdens are we carrying? Maybe the physical masks we grew accustomed to wearing over the past few years helped us sneak and ‘hide out’ more easily… but chances are, we were already skillful in our very own styles of ‘sorcery’ ;). While the lists of possible errs we may torture ourselves with replenish ongoingly, some of what we may be withholding are our biggest, brightest, and highest dreams. If we could only get beyond that ‘curtain’… (where’s Toto?!).
For those who are experiencing a space of healthy mind and spirit, ready to invent new possibilities and adventure in life, here’s what could be a fun perspective on loosening up that “curtain”. Many top life coaches, philosophers, and transformational self-help education courses note, that recognizing the ‘background’ chatter in our minds; our thoughts and feelings – both positive and negative, is one of the first steps in clearing the way for manifesting our highest dreams. And so, as we rise and do our best to shine each new day, tackling our ‘to do’ lists and fulfilling our commitments at work, home, and to ourselves… what’s in the background?
The first step is to recognize the phenomenon itself, that the brain has an ongoing background ‘conversation’, basically on automatic, reacting to whatever stimuli pops up, every waking hour. Sometimes described as the “little voice” in our heads (if you’re saying to yourself “what voice?” you just found it…), it ironically has a mind of its own. In a nutshell, we may not be thinking our own thoughts. But don’t panic… there’s excellent news!! That background chatter is not the actual representative of who we really are. Toto will help us reveal who that is in a moment…
The pickle we find ourselves in as human beings, is that without recognizing the background chatter AND keeping an eye on what it’s saying, our little voice can sometimes go rogue and play a bit of a saboteur. It may have ‘good intentions’ to protect us, and of course we must listen and trust our gut about real danger – but being the rascal that it is – it can often wind up judging life, others, ourselves – misinterpreting the meaning of past experiences, and developing “theories” about the world, that don’t serve our best interests. Without noticing, our background theories can potentially become the lens through which we view all of life. Imagine putting on a pair of glasses with emerald green lenses. After a while, if we forget we have them on, theoretically, we might begin to believe that everything we see is emerald green. If our saboteur has its way, this emerald view of life might have us feeling like we’re stuck in a glop of… SLIME? However, when we give ourselves the lead voice, our view can be a clear path to the Emerald City itself, while sipping a shiny Shamrock Shake!
Becoming aware of what’s in the background – intervening, and showing our chatter who’s boss, can make way for the most freeing, new and bold experiences of our lives. We will continue proving our theories right, but they can be the theories we design. Anything becomes possible. Segue back to Oz… At last – we become our inner Toto, pulling back the curtain… Huzzah!
Looking Up…
By BETH STYLES | Producer, Composer, Artist
Over the holidays you might have caught the new satirical science fiction film called “Don’t Look Up”, starring Leonardo DiCaprio and Jennifer Lawrence as two American astronomers who find themselves having to go on a giant media tour, trying hopelessly to warn humanity about an approaching comet that will destroy civilization… all the while our government (Meryl Streep plays the POTUS!), is wayyyy out to lunch.
The film has a fun, tongue and cheek tempo to it, attempting to use this metaphorical meteor plowing towards earth (i.e. climate change?) while we’ve been slowly spiraling hypnotically into the depths of a redundant, mundane, social media pseudo cyber world, and governments seem not to hear or care, despite the pleading of doctors and scientists around the globe for us to “just look up” as the actual, factual, visual, physical proof is RIGHT IN FRONT OF OUR EYES. Sigh… Hence the insane movie title – reflecting the shouting chants among the conspiracy theorists “don’t look up”. Which is funny, not funny… as here in “real life” we may have the luxury of a few more minutes and another bucket of popcorn before impending doom ensues… or do we?
Since Covid emerged, I’m sure I’m not alone in feeling as though a giant comet hit the world; my world – impacting life and the day to day rhythm of just about everything I didn’t realize I took for granted. That said, there have been a few, pleasantly surprising, meaningful, pearls of wisdom.
As a producer, composer of spiritual music and director of a community interfaith choir, most of my work got put on hold indefinitely, basically blasting a big intergalactic hole in my annual calendar of ‘feel good’ events. Throughout the year, I would normally be collaborating with diverse houses of worship, clergy and local government leaders to gather people of many backgrounds together. I miss hearing the choir sing songs about love and world peace, watching the interaction between them and the community – and the sharing of a uniting, inspirational experience. Boo. But then.. it happened. One evening, sitting outside on a rock.. I ‘looked up’.
Gazing at the stars, taking in nature and the universe… I sat quietly, becoming deeply present to the majesty all around me. I also thought about how I loved astronomy, reminiscing about the courses I took in college, but have since not paid attention to it, not really – and I began to fall newly in love with science. Wow… so much has happened since I was 12.. ;)!! Suddenly, I found myself listening to podcasts and immersed in YouTube videos of some of the great thinkers of our times. I even began to challenge some of the foundational ideas I’ve based most of my life on – and consider, that perhaps I have been so focused on my ‘good deed doing’ and choral sheet music, that I too, had slowly become oblivious to the world around me; that it was time for me to expand my view – and yes, I probably would’ve missed a giant meteor coming towards me. And maybe this was an unexpected gift that I so needed.
Through the years, I’ve engaged in myriad conversations on spirituality with individuals from many walks of life. That said, since my events are known as ‘interfaith’ gatherings, and since the choir members and concert attendees are usually connected to various faiths whether they are observant or not, most describe their experience of spirituality as a meaningful connection to something greater than themselves and typically use language such as their ‘connection to God’ or a ‘Divine energy’, or a ‘higher power’. The spectrum is wide… so I thought, but I now realize (here comes the comet…), that I have been ironically ‘tone-deaf’ to a segment of people who are equally devoted to world peace, moral integrity, love and compassion – yet express spirituality sans a ‘supernatural’, or ‘cosmic’ power as the source. I’m speaking of the estimated 14% of human beings who identify as secular humanists, atheists, free thinkers to name a few; (thank you Sam Harris* for your exquisite writing, teaching and inspiration for this blog/reflection) – people who I have overlooked and inadvertently excluded for years, all the while intending to be the most inclusive, multi faith, multi-cultural, LGBTQ, safe space for all people to come together “in the name of love and unity” … dang it! So, full speed ahead, the wording of “interfaith”, is ready for it’s overdue face-lift. Thank you unexpected, humbling, metaphorical meteor for helping us draw this new, hopeful, authentically inclusive, spiritual line in the sand. As we set sail into 2022, here’s to looking forward, and looking up.
*Sam Harris – philosopher, neuroscientist, podcast host, author, and a leading intellectual voice of our time.
Beth Styles is an award winning composer/producer/artist, whose work has been celebrated in diverse houses of worship across the country and performed by some of the great artists and cantors of our time.
The Power of Hope
Dr. Dan Tomasulo, SMBI’s Academic Director, wrote a new book: “Learned Hopefulness: The Power of Positivity to Overcome Depression” which has been named one of the best books for depression in 2021. Dan shared: Hope is the only positive emotion to require negativity or uncertainty to be activated. Learned hopefulness demonstrates how hope can be taught and cultivated, and how doing so gives us the ability to become more resilient in the presence of daunting obstacles. As a result the new science of hope is improving outcomes in medicine, education, psychotherapy, and business—and this is only the beginning of understanding its potential.
Link to Dan’s book: “Learned Hopefulness”:
Read the article about the best books for depression HERE.
Creating a Spiritual Community
I had the pleasure of presenting the main research of CSE at the Symposium on the Spirituality of Children hosted by Virginia Theological Seminary in late October 2021. While I often present our research, and our work is often well received, this particular presentation felt like a spiritual community. The people who were together shared from their own practice, and felt that our research reflected what they had seen in their classrooms over the last several decades. That, too, felt aligned, as our research was conducted by interviewing and observing master educators to understand what they did. It truly felt as though we were co-creating a spiritually supportive conference space, one where everyone felt seen, known, and valued. It was a profound experience for me! You can view the recordings from the Symposium here.
A New Years “Note” of Reflection | Spirituality in the Arts
By BETH STYLES | Producer, Composer, Artist
As the world takes another ‘tour’ around the sun, choirs and a multitude of musical artists are still waiting for theirs… since health warnings still loom for public gatherings, and especially singing. There was a glimmer of hope before Omicron, and as the director of a community inspirational choir (New World Chorus), I know how much the group was looking forward to reuniting for some outdoor holiday singing after canceling last year. Fondly known as the “Street Angels” annual event, the choir traditionally takes a spin around town on a yellow school bus, singing for seniors, serenading at the Stamford Town Center, and jingling at the Palace Theater as children gleefully emerge from the Nutcracker. This has always been a special outing, where the choir is not under pressure like at a concert venue, doing what they love, and having the unique opportunity to share joy and surprise passersby – a gift that never gets old.
And then, once more, heartbreak set in, as we needed to cancel yet again. Of course, this melancholy postponement can never be compared to the despair of Covid’s real life losses, or to urgent issues such as addressing the emotional toll of isolation on children and/or seniors. And while isolation for any and all of us impacts society as a whole, this is more of a reflective “note” on how when this beloved musical treasure seemed indefinitely missing, the human spirit rose up with clever solutions to conquer this saboteur, or musical “Grinch” if you will.
I’m speaking about the new world of “virtual choir videos”. When the ban of public singing sank in, taking a million breaths away… like many other producers, I donned my parachute and took a leap of faith into this new world – even launching a new division of my production company called “Virtual Sanctuaries”, to help support music directors and choirs across the country. By now most folks have likely seen this phenomenon on social media – and for sure, it really helped soften the blow, providing some refuge for the time being. Choirs met on Zoom to practice, albeit muted, but at least connecting, and working together on music to record. Ok, alone… in a quiet room… but then VOILA! Modern technology brings it all together… and before you knew it, in an unexpected harmonious twist, virtual choir videos slowly became a new powerful, inspirational tool used by choirs worldwide. Kind of like a new era of “MTV”… choir version.
Perhaps well said by the now world famous “virtual choir” genius Eric Whitaker, “the virtual choir would never replace live music or a real choir, but the same sort of focus and intent and esprit de corps is evident in both, and at the end of the day it seems to me a genuine artistic expression.”
If you’ve ever had the experience of singing in a choir, you’re not a stranger to its power. And/or if you happen to be an admirer of this art form, you’ve likely been moved in the presence of its majesty – be it Gospel, American Classical or Pop, Theater ensembles, or Mormon Tabernacle-ish, just to name a few. So what is this power magnifique? What is this Je ne sais quoi ingredient that brings on the goose bumps? The words I’ve most often heard to describe this experience by both choir and audience, be it secular or religious repertoire, is deeply “spiritual”. And I’ve come to understand that people use this word to describe that which is indescribable. And, perhaps, if we had to name it, we might describe it as universal love.
Music, can spontaneously transform an unbearable moment of despair into an unexpected joy. And, in particular, expressed by a chorus – young and older, can shine a light on the glorious connection that is innate in human beings. Here’s to the wonder of it all – and the hope that we get to experience that spiritual, indescribable, magic up close and personal in this new year!
On Science & Spirituality
The Reverend Norman Hull, chaplain at Campbell Hall in southern California and CSE fellow, has recently written a reflection on his work encouraging middle school students to share their spirituality through the school’s Chapel program. As Norman describes, “A 6th-grade boy reflected in chapel on his love of science by saying, ‘In science there is always a new challenge and something new to do and that is what keeps it interesting. He went on to connect the Bible message from Isaiah to his homily by saying that, ‘it reminds me of how God’s ways are more spectacular than our ways and this connects to my love of science because with science you can understand so much, but there’s always so much more you can’t understand.’ When students realize that there is so much they don’t know, they are tapping into the mystery and sacredness of life.” Norman’s reflection for the National Association of Episcopal Schools Chaplain’s Blog, “Connections Between Spirituality, Chapel and the Classroom,” can be found can be found HERE.