Dr. Dan Tomasulo, SMBI’s Academic Director, wrote a new book: “Learned Hopefulness: The Power of Positivity to Overcome Depression” which has been named one of the best books for depression in 2021. Dan shared: Hope is the only positive emotion to require negativity or uncertainty to be activated. Learned hopefulness demonstrates how hope can be taught and cultivated, and how doing so gives us the ability to become more resilient in the presence of daunting obstacles. As a result the new science of hope is improving outcomes in medicine, education, psychotherapy, and business—and this is only the beginning of understanding its potential.
Link to Dan’s book: “Learned Hopefulness”:
Read the article about the best books for depression HERE.